Health benefits of onions.

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Onions contain many antioxidants and sulfur-containing compounds. They have linked to a reduced risk of cancer, lower blood sugar levels and improved bone health.

Onions have been shown to have strong antioxidant and anti-inflammatory properties.

Blood sugar regulation

Type 2 diabetes is a common disease, characterized primarily by high blood sugar levels.

Animal studies suggest that can lower blood sugar levels ทางเข้า UFABET

The same results have shown in humans. One study in people with type 2 diabetes found that eating 3.5 ounces (100 grams) of raw onions per day led to a significant reduction in blood sugar levels .

Raw onions may help control both type 1 and 2 diabetes. But more research is needed.

Bone health

Osteoporosis is a common health problem. Especially in postmenopausal women. A healthy diet is one of the main preventive measures.

Animal studies reveal that onions protect against bone deterioration and may even increase bone mass.

A large observational study in women over 50 years of age found. That regular onion consumption is linked to increased bone density.

Further research indicates that intake of selected fruit, herbs and vegetables. Including onions, may reduce bone loss in postmenopausal women.

Reduction of cancer risk

Cancer is a common disease, characterized by uncontroll cell growth. It is one of the world’s leading causes of death.

Observational studies have linked increased consumption of onions to a reduced risk of several types of cancers. Such as those of the stomach, breast, colon and prostate.