Health Benefits of Yogurt.

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The health effects of milk and fermented dairy products like yogurt have been widely studied. Probiotic yogurt can provide numerous impressive health benefits that go well beyond that of non-fermented milk.

Digestive Health.

Probiotic is associate with a variety of digestive health benefits.

Regular consumption of yogurt with live and active cultures may help treat antibiotic-associated diarrhea by restoring balance in your intestinal flora ทางเข้า UFABET

In addition, probiotic yogurt with Bifidobacteria may lessen the symptoms of IBS and help reduce constipation.

Probiotics may also alleviate the symptoms of lactose intolerance by improving your digestion of lactose.

Osteoporosis and Bone Health.

Osteoporosis is a condition characterized by weak and brittle bones.

It is common among older adults and is the main risk factor for bone fractures in this age group.

Dairy products have long consider protective against osteoporosis.

In fact, dairy is associate with higher bone density. An effect linked to its high calcium and protein content.

Blood Pressure.

Abnormally high blood pressure is one of the main risk factors for heart disease.

Studies suggest that regular consumption of yogurt may lower blood pressure in people who already have high readings.

However, this effect is not limited to yogurt. Studies on intake of other milk products have provide similar results.