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Healthy foods that are high in folate or folic acid.

Folate, also known as vitamin B9, is a water-soluble vitamin that has many important functions in your body. 1. Legumes. Legumes are the fruit or seed of any plant in the Fabaceae family, including: Although the exact amount of folate in legumes can vary. They’re an excellent source

Health benefits of onions.

Onions contain many antioxidants and sulfur-containing compounds. They have linked to a reduced risk of cancer, lower blood sugar levels and improved bone health. Onions have been shown to have strong antioxidant and anti-inflammatory properties. Blood sugar regulation Type 2 diabetes is a common disease,

Health Benefits of Yogurt.

The health effects of milk and fermented dairy products like yogurt have been widely studied. Probiotic yogurt can provide numerous impressive health benefits that go well beyond that of non-fermented milk. Digestive Health. Probiotic is associate with a variety of digestive health benefits. Regular consumption of yogurt

Almonds deliver a massive amount of nutrients.

Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree. They are native to the Middle East. But the United States is now the world’s largest producer menu. The almonds you can buy in stores usually have the shell removed, revealing the