Antioxidants where to find them and what are the benefits.
You’ve probably heard about the great health benefits of antioxidants. But… it’s not always clear what they are, what their real health benefits are and how to incorporate them into your diet more often.
At Arctic Gardens, we like helping you eat healthily. That’s why we’re telling you everything you wanted to know about antioxidants today.
Not only will you learn about their benefits, but we’ll also give you our best tips on how to add them to your recipes more often.
So what are antioxidants anyway?
Antioxidants are nutrients that occur naturally in food. Especially in fruits and veggies.
They can be present as vitamins such as vitamins A, C and E, but also in the form of substances of plant origin and minerals like selenium.
To understand the role โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที in the body, we need to talk about the popular free radicals. Radicals are molecules that are produced in our bodies every day because of biological reactions that take place in the cells.
The problem with too many free radicals in the body is that they can cause cell damage (cell oxidation), which increases the likelihood of disease.
Help cells because they delay or don’t allow the oxidation of cells (responsible for cellular aging), thereby neutralizing free radicals and preventing the onset of some diseases.