Folate, also known as vitamin B9, is a water-soluble vitamin that has many important functions in your body. 1. Legumes. Legumes are the fruit or seed of any plant in the Fabaceae family, including: Although the exact amount of folate in legumes can vary. They’re an excellent source
Onions contain many antioxidants and sulfur-containing compounds. They have linked to a reduced risk of cancer, lower blood sugar levels and improved bone health. Onions have been shown to have strong antioxidant and anti-inflammatory properties. Blood sugar regulation Type 2 diabetes is a common disease,
The health effects of milk and fermented dairy products like yogurt have been widely studied. Probiotic yogurt can provide numerous impressive health benefits that go well beyond that of non-fermented milk. Digestive Health. Probiotic is associate with a variety of digestive health benefits. Regular consumption of yogurt
Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree. They are native to the Middle East. But the United States is now the world’s largest producer menu. The almonds you can buy in stores usually have the shell removed, revealing the
after eating If found to be tight colic in the stomach area, similar to indigestion tight stomach or wind in the stomach belching sour These symptoms are symptoms of ” flatulence “, which will cause suffering to people who are very frequent. How to cure flatulence is not difficult, just change your diet
If mentioning fruit that has many eyes I believe that many people will think of the name pineapple first. In addition to this fruit having a distinctive appearance. It gives a sweet and sour taste and aroma. It is also classified as a fruit that provides many benefits to
Vitamin C is a vitamin that has received a lot of attention since the start of the COVID -19 virus because it helps strengthen the body’s immunity to fight the virus. And when it comes to sources of vitamin C Most Japanese people think of yellow lemons and Thai
In addition to having the most beautiful figure, having beautiful, firm, firm and younger-looking skin. It is a precious thing that girls everyone wants Today, we have compiled all 5 dishes, each of which offers a variety of delicious flavors. Importantly, every menu is packed with collagen. Which is a