Prepare your health well before traveling.
Travelers ready to go! Young or old, it doesn’t matter. Whether you’re traveling abroad or in the country, prepare your health and get ready to go. As the New Year festival approaches… getting fit and packing your bags before traveling during เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา the long holiday is important. Let’s re-check your health and get good advice that will be useful for all ages before traveling.
Preparation for the general public and those without underlying medical conditions
If you have to go out into the cold and very cold weather, you must prepare a jacket and cold protection equipment to keep your body warm. You should also prepare basic medicines such as fever reducers and antihistamines. When you go out to eat, you may be at risk of getting diarrhea. You should carry various anti-diarrhea medicines such as white bile acids, red bile acids, mineral salt powder, and liquid antacids. If you really do get diarrhea, you can relieve the symptoms and prevent it before continuing your trip.
If you travel and eat at irregular times, gastritis or acid reflux may come and exacerbate. It is recommended to carry stomach-coating tablets, as well as medicine to relieve stomach bloating and indigestion, because many people are likely to be having parties during this time and may accidentally eat too much, causing stomach pain.
Preparing for the Elderly
When the elderly travel to unfamiliar places. They tend to get excited and forget easily. Children should check the list of things to prepare and prepare extra. Most importantly, they should be careful about falling and taking essential medicines. They should prepare the same amount of medicine as the travel date or an additional 3-5 days. They should also share this information with their relatives or travel companions because the elderly aged 65 and over are more likely to fall. Especially when they reach the age of 70, if it is difficult to find a bathroom.
They should wear adult diapers to prevent urine leakage. If they have to walk a lot and cannot walk, they should have someone walk beside them or carry a wheelchair to prevent weak leg muscles that come with the deterioration of various systems in the body or chronic diseases that come with increasing age, such as diabetes, high blood pressure, heart disease, osteoporosis, and blurred vision. These symptoms affect the whole situation, causing problems with balance.
Which is a cause of falls. Therefore, the elderly should be careful about falling because it is very important and the consequences can be severe, causing broken bones. In cases where osteoporosis is also present, or if the head hits the floor, it can cause brain hemorrhage, which is very dangerous.
Preparing for Children
Parents may need to consult a doctor. If your child has a chronic disease, don’t forget to take their medication. However, if they have a cold or allergies, they should take medication to prevent chronic diseases or prepare medicine to prevent minor accidents such as headaches, stomachaches, or medicated plasters from running around, taking turns, and falling. If you know that you will be going to a place where the weather changes quickly, you should bring a jacket. And if you have to go to a public place, don’t forget to wear a mask for your child to prevent infection.
Preparation for those who are going to travel abroad
For those who are going to experience the cold weather abroad, it is important to find information about bringing medicines into the country because some countries do not allow certain types of medicines. For accurate information, you may want to check carefully. If you have a chronic disease, you should ask for a medical certificate in English or a prescription from a doctor. Bring the medical certificate with you to prevent problems when entering the country. Also, review the medication schedule with your doctor or pharmacist and winter gear.
In addition, you should check the weather and local diseases of the country you plan to travel to in order to prepare the right medicine and grab it immediately in case of emergency. Finally, those who like to travel in the adventure style of camping must bring pain relief cream, sprain relief cream, wound care equipment, mosquito repellent, balm, motion sickness medicine, just like those who have to get on a boat or an airplane. However, what you need to be careful about is that most antihistamines will make you drowsy. Therefore, if you take them, do not drive a car or drive long distances. You must be especially careful.