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Tag Archives: Depression

How Does Lack of Sleep Affect Your Mental Health? 

How Does Lack of Sleep Affect Your Mental Health?  Our brains and bodies need enough time asleep on order to recharge and restore. When sleep is disrupted or inadequate. It can lead to increased stress, fatigue and overall cognitive ability. Lack of sleep has an adverse

Is There a Link Between Sleep Problems and Depression? 

Is There a Link Between Sleep Problems and Depression?  Yes. Unfortunately, the relationship between sleep health and mental health is a two-way street. Poor sleep habits adversely impact a patient’s mental health. While issues with mental health can also cause a detrimental impact on an individual’s sleep.