How Does Lack of Sleep Affect Your Mental Health?
Our brains and bodies need enough time asleep on order to recharge and restore. When sleep is disrupted or inadequate. It can lead to increased stress, fatigue and overall cognitive ability. Lack of sleep has an adverse effect on mood and has found a significant contributing factor in triggering relapses/episodes of anxiety, depression,
Healthy sleepers complete a two-part cycle about every 90 minutes. During “quiet,” or deep sleep, the heart rate slows, muscles relax, and breathing lightens. It is during this time our bodies recharge the energy we will physically use. The body’s energy is focused on recharging muscles and organs. While the brain remains relatively inactive.
The other state, REM (rapid eye movement) sleep, is when we dream. Vitals returns to levels normal during waking hours and our brains are สมัคร ufabet กับเรา รับโบนัสทันที actively working on a subconscious level. REM sleep most directly effects memory, learning, and emotional health in very complex ways. Regardless of existing mental health disorders, and person will immediately notice a reduction in mental and physical abilities when suffering from a prolonged lack of either sleep state. When REM sleep is lost, the affects can amplify existing mental disorders and vice versa.
Further, the link between sleep deprivation has been long proven.
When an individual experiences sleep interruptions and is unable to get enough quality sleep, cognitive functions are significantly reduced as soon as the next day.
For individuals battling depression or other mental health issues. The lack of normal cognitive function is even further inhibited. Unfortunately, in many cases, this can create a vicious cycle where an individual’s emotional struggles prevent restorative sleep, and the lack of restorative sleep leaves the individual facing the challenges of depression with a weakened cognitive resolve.