9 Foods That Help Prevent Coronary Heart Disease
Fish menus
such as salmon, sardines, mackerel, because they contain a lot of omega-3 fat, help reduce inflammation of the arteries, help improve blood circulation, reduce the chance of coronary artery disease or blockage.
Nuts such as almonds, walnuts, peanuts, or macadamia nuts contain omega-3, vitamin E, and fatty acids that help increase good cholesterol levels and reduce bad cholesterol levels in the body, thus reducing the risk of coronary artery disease.
Soy products such as soy milk and tofu contain unsaturated fats and minerals that can help lower blood pressure and effectively reduce bad cholesterol, which has a negative effect on the heart’s blood vessels.
Whole grains, especially oats, wheat, and brown rice, contain soluble fiber that helps lower bad cholesterol.
Green leafy vegetables and colorful fruits
Vitamins and minerals, omega-3 fatty acids, high in potassium, polyphenols and anthocyanins, which help reduce the risk factors of ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี coronary heart disease. They also contain antioxidants and are high in fiber, which helps remove bad cholesterol (LDL) from the body, thus reducing the risk of coronary heart disease. These vegetables and fruits include broccoli, spinach, kale, avocado, pomegranate and tomatoes.
Berries such as blueberries, cherries, and strawberries help reduce free radicals in the body, which results in lower blood pressure and better expansion of the coronary arteries. They also help inhibit blood clotting.
Herbs such as garlic and ginkgo biloba have properties that help improve blood circulation, reduce blood pressure, reduce blood clotting, and reduce the risk of blocked blood vessels that cause ischemic heart disease.
Chocolate
should be dark chocolate with more than 60% cocoa content because it contains high levels of polyphenols, which help fight free radicals, reduce blood pressure, and help reduce the risk of coronary heart disease and stroke in people at high risk.
Vitamins that play an important role in reducing the risk of coronary artery disease include vitamins A, C, and E because these vitamins contain a lot of antioxidants. These vitamins are found in foods such as pumpkin, carrots, mango, cantaloupe, and Chinese kale, etc.