5 Health Benefits of Getting Enough Sleep
1. Better Sleep = Better Mood
Waking up on the wrong side of the bed can throw off your entire day. You tossed and turn all night, the sheets were too hot or too cold, and your mind just couldn’t relax, so you found yourself lost in thought all night long. And you pay for this the next day when rather than being alert and chipper, you’re groggy and moody from morning to night.
The struggle indeed is real imagine trying to use your cell phone all day on only 20% battery. Your body will need to work harder to conserve and produce energy to power through your day…no wonder you’re feeling so grumpy!
2. More Sleep, More Memory
The health benefits of sleep go beyond just how your body functions throughout the day—a proper snooze session influences how your brain processes and keeps information.
Think of your brain like a computer as you sleep, the new information and memories you make throughout the day are “downloaded” from your short-term memory and converted into long-term memory. Every time you go essentially is a “software update” for your brain!
Without the proper rest, your brain is not able to properly process everything that happened throughout the day, thus leaving behind important information…not to mention your precious memories. Not only going on time, but staying asleep throughout the night. Important to keeping your memories alive and well.
3. Sleep off the Pounds
Did you know that the number on สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ the scale may be related to the number of hours you get? When your body does not get the energy it needs, your levels of the hormone leptin, which regulates appetite, can become thrown off and you’ll likely find yourself eating more. Which does give you short term energ. But does not promote a healthy weight.
4. Sleep Away Stress
The benefits of sleep go beyond weight, memory and your overall mood. Getting eight hours of uninterrupted sleep. Can also help maintain healthy stress levels. Maintaining healthy stress levels can help support already-healthy blood pressure levels, and that’s good for maintaining healthy heart function.
Not only that, but the sleeplessness/stress connection is a vicious cycle. When you are in a state of stress, your body releases hormones. Which inhibit you from falling asleep. This is why it’s so critical to make sure that before bed, your body and mind are fully relaxed. quiet your mind and relax your body with calming breathing exercises and mindful meditation.
5. Better Sleep = Stronger Immune Response
A well-rested body will be more empowered to fight off immune system challenges than one that’s suffering from sleep deficiency. So stay strong all season long by getting.
Healthy sleep habits allows your body to rest and recharge. While simultaneously repairing cells throughout the night. This is one reason why rest is such a critical part of recovery if you aren’t feeling your best. It has a direct impact on your immune system function.