Eat enough food to meet your body’s needs.
You should choose a menu. That will warm your body and it must be freshly cook, not too hot or too cold. You can classify the necessary foods according to your age as follows:
- Infancy
From birth until 6 months of age, it is best to give them breast milk because breast milk has all the nutrients that babies need. After weaning, at 6 months of age and up. They given mash food to practice chewing. Salt, sugar, or other seasonings should not add to prevent children from becoming addicted to sweet or salty foods.
- Childhood 1-5 years
Preschoolers aged 1-5 years should be fed small meals and include healthy snacks. Train children to eat vegetables by cutting them into small pieces and inserting them into their food.
When entering school age 6-12 years, more importance. Should be given to breakfast and emphasis should be placed on eating all 5 food groups, supplemented by drinking more milk or dairy products. It is recommended to drink complete milk or full fat milk for use in the growth of teeth, bones and muscles.
There are also other recommendations for cooking food for children, including meat, eggs, fish, various types of nuts, and oil. When choosing oil to cook food for children, choose vegetable oil rather than animal oil because it has better nutritional value and is a source of beneficial fat, which is good for brain learning development. In addition, it does not contain too much saturated fat and cholesterol, helping to prevent overfat.
If children do not receive enough fat, in addition to the brain not developing fully, it also causes skin problems such as dry skin, nails, and hair that grows from the skin will be weak, brittle, and hair will fall out easily. And if there is a great lack of fat, the production of immune cells will be reduced, resulting in a weak immune system.
Train children to exercise
Exercise is important. Encourage your child to exercise that requires the use of all parts of the body, such as swimming, football, volleyball, etc. เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง Children should exercise at least 2-3 times a week and each time they exercise, they should exercise for 60 minutes, divided into 30 minutes of exercise and 5 minutes of rest to give the body time to rest and recover.
Keep environment clean and safe at all times.
Especially young children whose immune systems are not fully developed until they are 6-7 years old or during kindergarten to primary school, parents need to clean various items such as clothes, mattresses, toys, dolls to free of germs. Parents can clean their children’s toys. For children aged 0-3 years, they like to put things in their mouths. Therefore, toys should cleaned every day to prevent germs from contaminating the child’s mouth in the following way.
For wooden toys
usea clean cloth soaked in water and wrung out damp. Do not use a wet cloth to wipe the toys or wash the toys with water. Because the water will seep into the wood and cause mold. After wiping, put the toys out to dry in the sun or in a windy place until dry. Then put the toys back in place.
Plastic toys, rubber toys
wash with soapy water or wipe with a cloth soaked in clean water, shake off all water and air dry completely. Forstubborn stains on the edges. That cannot wash off with water, use a cotton swab soaked in alcohol or wet tissue to wipe off the stains or soak the toys in water mixed with baby soap before rinsing with clean water again. Use a clean cloth to wipe the toys and air dry. Do not expose them to sunlight for a long time. It may cause the material to deteriorate and become microplastics that can spread to the child.
Toys made of cloth
Wash the toys with a detergent that is gentle for washing children’s clothes. After washing, squeeze until damp before putting them out to dry in the sun or air. For cloth dolls, if you want to wash them in a washing machine, please check the label first to see. If they can be wash in a washing machine. What temperature of water to use. If it is your child’s favorite dirty doll that is quite dirty, sprinkle baking soda on the dirty area first and mix a little vinegar into the water while hand washing to help remove the stains more easily.
Toys with batteries: Remove the batteries from the toy. Avoid getting water on the circuit board, and clean other parts thoroughly with a cloth dampened with soapy water, and allow to air dry.