Eating for seniors for good health and longevity in the future
The elderly are a group that must emphasize the importance of food consumption for good health during the period when the body enters the age of change because good nutrition will help prevent diseases caused by increasing age to avoid heart disease, blood vessel disease, Alzheimer’s disease, including the mouth, teeth, bones, joints to have a longer lifespan for good health and strength in the future.
The Health Promotion Foundation or ThaiHealth has therefore come out to recommend a guide to eating quality food for the elderly, which foods should eaten. Which foods should avoid.
Protein and good fat foods for the elderly are fish.
The recommended amount to eat is twice a week, approximately 140 grams / time. It should be sea fish that is high in fat and Omega 3, which is beneficial for heart disease and blood vessel disease.
In addition, eating good carbohydrates (complex carbohydrates) should be products from rice and unpolished grains such as oatmeal, https://ufabet999.app Whole wheat bread, brown rice, riceberry, parboiled rice, etc., including foods such as beans and seeds such as red beans, black beans, bean sprouts and soybeans, along with fruits that contain good carbohydrates such as sweet potatoes, pumpkins, carrots, radishes, broccoli and spinach, etc.
Elderly people with poor oral and dental health may need to change their eating habits,
Such as replacing raw vegetables with boile vegetables to make them easier to eat. While fruits and meats can blended or chopped into small pieces to solve the problem. Adding calcium, such as small fish and various types of milk, can also help improve dental health and strong bone mass, reducing osteoporosis.
As for recommended supplements, they should be high-fiber foods or probiotics, such as yogurt, sour milk, cheese, miso soup, or fermented beans, which will benefit the digestive system and help balance the body.
Foods to avoid are foods that are very sweet, which increase the risk of diabetes, or foods that are high in fat, such as fried foods, pork belly, and chicken skin, which stimulate cholesterol levels, and salty foods that increase the risk of heart disease and kidney failure.