Factors that increase obesity in children
- Giving children sweets (as a reward or to trick them into behaving well) will cause the child’s taste buds to change, making them unable to tolerate bland tastes, so they will have to accept more and more sweets.
- Drink fruit juice instead of soda. Although it is more beneficial, the correct answer is to drink water and eat fresh fruits for fiber. Fruit juice contains most calories, so fresh fruits are best.
- Schools should be an important barrier to obesity because snacks, sweetened milk, ice cream, and soft drinks are all sold or marketed in schools by giving away freebies to entice and instill the belief that snacks are about sharing, etc.
- Parents and teachers encourage children to take extra classes or attend good schools far from home, which makes children wake up early, not eat a full breakfast, and may have to go to extra classes in the evening, which means they do not eat dinner, only have snacks to fill their stomachs. And when we enter the digital age, recreational activities are neglected. Some children lack exercise, which is why they easily become obese.
- Fast food has become popular because it is easy and convenient, but it lacks nutritional value.
How to prevent and reduce obesity in children
The best way to prevent and reduce สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน childhood obesity requires cooperation from both family members and the child so that the child can maintain a normal weight through behavioral, nutritional, and mental adjustments, as follows:
- Reduce your intake of foods that provide unnecessary energy, such as starchy foods. Switch to eating flour from brown rice instead to reduce excess sugar. Reduce foods that are high in sugar, high in fat, and salty.
- Add fiber to your diet, such as low-sugar fruits and vegetables, such as apples, bananas, grapefruit, kiwi, brown rice, and unpolished rice.
- Eat a variety of foods from all 5 food groups, eat on time, do not skip breakfast, and do not eat late-night meals after 6:00 p.m.
- Avoid fried foods that use a lot of oil. Switch to stewing, boiling, or steaming instead. Avoid fatty meats and fast food.
- Drink low-fat milk, avoid sweets, sweet drinks, soft drinks, including sweets and snacks.
- Exercise regularly 3-5 times/week, 30-60 minutes per day.
- Praise your child often and provide encouragement to help them lose weight and maintain good mental health. Avoid criticizing and punishing.
- Family members should be good role models in improving health through behavioral changes, diet, and exercise.